Take your climbing to the next level. All abilities welcome.
ClimbFit is a 60 minute full body workout designed for what a climber needs to be in peak performance. All classes kick off with a dynamic warm up and cardio conditioning followed by a series of resistance training exercises to build climbing specific strength and flexibility. Expect to develop core strength, hip flexibility & power and strong stable shoulders. Exercises can be adapted to any fitness level, so all are welcome!
VITAL Climbing Gym Carlsbad
Every Tuesday & Thursday at 6:30PM
VITAL Climbing Gym Oceanside
Every Monday & Wednesday at 6PM
ClimbFit is FREE for VITAL Members, so start your training now! Non-members can join too, for just the price of a day pass. Space is limited for each session, so sign up today in the gym!