This conditioning class is aimed at teaching you functional movement patterns. This class blends principles of kinesiology, yoga, and mobility. You'll go through a joint mobility/core warm-up before moving on to a HIIT (high-intensity interval training) circuit that goes through a series of bodyweight drills, followed by cool down stretches.

All levels welcome.

This class will offer a blend of yin like stretching, restorative inspired shapes, and gentle movement at a relaxing pace. A great compliment to a busy lifestyle or other athletic pursuits. Come unwind!

All levels welcome.

This class is a practice in steady yoga movement. A slow to moderate pace allows for finding alignment, building static strength, flexibility, and coordinating breath. A great introduction to yoga, and a grounding practice for experienced yoga practitioners.

All levels welcome!

This introspective practice focuses on the deep connective tissues in the body. Floor postures are held in stillness for around 3-7 minutes. This class encourages muscle tension release while working on lengthening tissues and joint mobility. Yin brings balance to your busy lifestyle on and off the mat.

All levels welcome! 

Sun salutations is a set series that focuses on waking up the body and calming the mind. A foundational practice for all levels, this class provides an opportunity to anchor the mind in the body with invigorating movement and breath. Expect a slow warm up that increases pace to create a full body practice that offers smooth transitions between poses and ends with an intentional time for meditation.

All levels welcome, come wake up with us!

This vinyasa style class will warm up your body for the day in a moving meditation of breath linked to movement. Expect an evenly paced practice to increase coordination, energy, and cultivate flow state by connecting one shape to the next.

Some yoga experience recommended.

This class is sequenced to build stability and mobility within the body. Emphasis will be on optimizing body mechanics, building anatomical awareness, and alignment. Expect opportunities to break down or build onto each movement pattern at a slow pace.

All levels welcome!

This vigorous paced class is all about experimenting with the flow while building strength and energy! Options for intermediate to advanced shapes and challenging transitions will be included. Be prepared to have fun and try something new.

Knowledge of yoga basics is recommended.

Acro is a physical practice that combines yoga, partner acrobatics, and Thai massage. Geared towards beginners, this class will cover basic poses, transitions, skills, and flows with some intermediate options offered based on experience. We will work in small groups with spotters to safely develop our flexibility, strength, balance, and body awareness. Join us for connection and play in a fun, community-oriented class.

No experience or partner necessary. All levels welcome!

LVL 1

This class will explore ways a suspended aerial yoga hammock can assist mat-based yoga postures. Aerial yoga is a great way to decompress the spine while building strength and flexibility in the body. Expect to explore various yoga poses, mobility exercises and stretches using the support of the aerial hammock. All levels welcome. 

LVL 2

This class will build on Aerial Yoga fundamentals and connect shapes together to create a fun sequence. Intermediate and advanced postures will be introduced, including inversions. Come willing to be challenged, build strength, and play! Experience with the aerial yoga hammocks is required. If new to aerial or yoga, we recommend starting with one of our Aerial Yoga Lvl 1.  

CLASS NOTES

Please wear a shirt with sleeves that protects your armpits and remove jewelry that can catch on fabric. Previous aerial experience required for the Play style class. Missed Aerial class reservations will result in $5 no show fee. Please cancel your reservation 4hrs in advance if unable to attend. Ages 13+ 

This class is designed to help balance your body, mind, and practice. Class will include moderate paced movement paired with constructive rest and stretch shapes to create pause. The result is an inspired sequence designed to warm the body, release tension, and calm your nervous system.

All levels welcome!

This special 1x a month offering provides a deep dive into studio practice and beyond. You can expect a workshop format to learn in-depth technique to refine your approach or a longer class session to deepen connection with your practice. Lead by rotating instructors each month. Included in membership. All levels welcome, but some studio class experience is recommended. Come deep dive with us and learn tools to support your movement on or off the mat!

Every 3rd Sunday of the month from 5:30pm - 7pm.