Deep Dive: 5/17 | 5:30pm, Yoga and the Practice of Self-Compassion with Erin

Cultivate the practice of turning inward with compassionate curiosity. This 90-minute Deep Dive will include journaling and practical mindfulness tools applied to guided asana and meditation. Self-compassion softens patterns of self-criticism and shame, and builds resilience to life’s challenges. With practice, self-compassion becomes a steady inner resource, helping us to make choices motivated by love rather than fear.

Book a class (up to one week in advance)