WHAT IS VITAL YOGA?
VITAL YOGA is an excellent way to improve flexibility and overall fitness. Yoga is a great compliment to climbing, and vice versa. Classes are an hour long. We offer a variety of styles accessable to all skill levels. See class descriptions below.
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Free for members. $15 day pass (good for class and climbing) for non-members.
You don't need to sign up beforehand, but please show up 15 minutes before the session starts to check in.
Slow & Steady
This accessible class is a great starting point for your yoga practice and complement to other more vigorous activities. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and adequate breathing. Longer posture holds will work on flexibility and static strength. All levels welcome.
A moderate vinyasa flow class, linking breath with movement at a more vigorous pace. We will build heat in the body to open key muscle groups and build strength. All levels welcome.
A more advanced Vinyasa Flow class set at an athletic pace offering more intermediate posture variations, options for arm balances and inversions. Be prepared to have fun and try something new. Knowledge of yoga basics is recommended.
This restorative class combines longer holds and use of props to help release lactic acid build up and scar tissue in the muscles. Similar to a deep tissue massage, this class promises to elongate your muscles and help release any aches and pains. Perfect for any athlete! All levels welcome.
This class is great for anyone looking to deepen their awareness and connectivity in each pose. Learn proper alignment, build strength and challenge yourself to stay fully present, body and mind.
All levels welcome.