Join us for specialized workshops to help hone your aerial, yoga, fitness, and climbing skills!
Workshops are added throughout the year. Please check back regularly to see new offerings!
STRENGTH FOR RUNNERS
During this 4-week 60-minute workshop, strength & running coach Bridget Walsh will guide you through movement patterns that complement endurance and aerobic training.
Throughout the workshop, attendees will progress through movement prep, isometrics, power, speed, agility, conditioning, and building strength utilizing Barbells & Kettlebells.
This workshop is recommended for all levels.
Instructed by Bridget Walsh
Dates: 1/24 - 2/14
Saturdays, 12:30-1:30pm
Cost: $120
Our goal is to make workshops accessible to all regardless of financial standing. Apply for workshop financial support here!
To learn more about our general financial support program, see here.
You must cancel your fitness, climbing or yoga workshop at least 8 days in advance to receive a refund, and 2 weeks in advance for aerial workshops.
