The Joy of Back-BendinG
Instructor: Nikita Bhasin
Dates: Saturday, November 7th
Time: 2:30pm - 4:30pm
Price: $40
This workshop is for yogis ready to take a closer look at their back-bending practice.
Join Nikita for a joyful, energizing back-bending workshop designed to help you feel more open, supported, and free in your body. You’ll explore accessible pathways into backbends, from gentle heart openers to bigger shapes like Camel and Wheel, with plenty of options to meet you where you are.
Along the way, you’ll unlock insights into your anatomy and habitual movement patterns, explore new possibilities for how your body can move, and practice staying present with sensation and discomfort.
Leave feeling uplifted, confident, and empowered with fresh tools to bring more ease, awareness, and expression into your practice.
Open to all levels of experience.
Last day to cancel for a refund: 10/30/2026.
No refunds will be given after this date. No refunds/credits will be given for classes missed.
Max enrollment: 15
Min enrollment: 10
*This workshop may be canceled if minimum enrollment is not met by Saturday, October 31st.