YOGA
move with us
We offer a variety of classes for people of all skill levels. We pride ourselves on being a welcoming and inclusive studio for all! We have props and mats available to borrow. All fitness levels are welcome.
Participants must be 16+ to attend class.
If you have additional questions or comments, please reach out to arielle@vitalclimbinggym.com.
V1: Vinyasa flow (All Levels)
A Vinyasa flow class. We open up key muscle groups preparing you for more challenging “peak” poses. Modifications for both advanced and beginner students. Vinyasa sequences are taught slowly at first, then gradually built up into a breath-to-movement flow.
All levels welcome, more options for beginners offered.
v2: Vinyasa flow (intermediate)
A Vinyasa flow class. We open up key muscle groups preparing you for more challenging “peak” poses. Modifications for both advanced and beginner students.
All levels welcome, more options for advanced students offered.
v3: power vinyasa + advanced flow
A more advanced Vinyasa flow class, set at a quick pace, offering intermediate to advanced posture variations and options for arm balances and inversions. Be prepared to have fun and try something new!
Previous knowledge of yoga is recommended.
Acroyoga lvl 1
Acroyoga is an interactive yoga practice that combines elements of gymnastics and circus skills with yoga stretching and strength building moves. Develop trust, communication and spatial awareness through learning beginner-level acroyoga poses, sequences and flows. Climb on people and learn to move as one! No previous experience or partner needed. All you need is a desire to "fly" and have fun!
All levels welcome.
YIN
A slow practice focused on the deep connective tissues in the body. Floor postures are held 3-5 minutes in a calming, meditative class. Supportive of joint mobility and internal body systems, it encourages unwinding of tension. Yin brings a balance to your active lifestyle on or off the mat. Yin utilizes studio props like bolsters, blankets, sandbags, blocks, and straps to support long holds and deep stretches.
All levels welcome.
HB: Hand-Balancing + Strech
Learn the art of hand balancing in our 75-minute class, suitable for all levels. Develop technique, strength, flexibility, and conditioning through carefully curated progressions and drills. With a strong focus on alignment and symmetry, you will be guided toward learning various hand balance positions, whether you're a beginner or an advanced practitioner. Cultivate your balance and confidence in a supportive environment where you'll unlock your potential for inner and outer balance.
All levels welcome.
GM: Guided Meditation
Transform your daily routine by discovering the power of meditation! This 30-minute class is designed to help you cultivate greater calm, clarity, and contentment in your life. Experience a variety of meditation techniques, including focused breathing, body scans, and visualization. The class begins with a brief guide before diving into a practice of breath work and a quiet, mindful meditation practice, ending with a few minutes of rest in Savasana. Step away from the hustle and bustle of city life and find inner peace in a welcoming, serene environment.
All levels welcome.
Mat pilates
A wonderful complement to yoga, climbing, and regular life. Pilates challenges our muscles and endurance, while focusing our attention on our breath and postural muscles surrounding our back and core. Pilates works to build the core, back, and shoulder strength needed to achieve hand-balancing and climbing goals, as well as correct common back pains and stiffness from sitting and walking.
All levels welcome.