Fly with us

Come fly with us in our aerial silks and hammock classes! Gain strength and flexibility while you learn to climb and create beautiful shapes in our aerial classes.

Whether you are new to the air or have been training for years, we have classes to meet your skill level!

No equipment needed—not even shoes. Wear tight-fitting clothes you can move around in without buttons and zippers and leave the jewelry at home. All fitness levels welcome for ages 16+. Younger than 16? We offer private aerial lessons!

Three intro classes or permission from the program’s lead is required before taking higher-level classes. Please allow up to 48 hours for permission activation. If you have additional questions or comments, please reach out to rebecca@vitalclimbinggym.com.

View aerial class descriptions and rules and learn about our instructors!

Not a member? Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

Looking to progress your aerial practice through more individualized coaching? Check out our private training program!

GET Climbing

BOULDERING 101

Who is this class for?

Bouldering 101 is for people who are brand new to climbing and to VITAL! This class is best suited to people who have only been climbing a few times, are unfamiliar with VITAL’s grading system and routes, and want to learn about climbing etiquette.

What is covered in this class?

• Climbing etiquette

• Grading system, Identifying climbs, starts and finishes

• Falling and downclimbing

• General climbing risk mitigation

• Points of contact

• Pushing and pulling

• Basic footwork

• Twist to reach

• Projecting

BOULDERING TECHNIQUE FUNDAMENTALS

Who is this class for?

Bouldering Fundamentals is for climbers with some initial experience who want to check in to make sure they have good foundational technique and understand climbing technique on a fundamental level.

Are there any prerequisites for this class?

Students should already be familiar with VITAL’s grading system, falling/downclimbing, and general climbing risk mitigation.

What is covered in this class?

• Climbing etiquette

• Points of contact

• Pushing and pulling

• Basic footwork

• Twist to reach

• Topping out

Technique workshops

Who are these workshops for?

These workshops are for climbers who want to learn more about technique beyond what’s offered in a Bouldering Fundamentals/Bouldering 101 class.

Are there any prerequisites for this class?

Students should already be familiar with all of the material in a Bouldering 101 / Bouldering Fundamentals Class.

FOOTWORK & BALANCE-LED DECISION MAKING

What is covered in this class?

• Accuracy in foot placement

• Optimizing foot placement on different types of holds

• Switching feet

• Flagging and counterbalance

• Balance-led decision making

HOLDS & DIRECTIONALITY

What is covered in this class?

• Different types of grips and climbing holds

• Dragging vs. crimping

• Hold directionality

• Climbing on slopers

CLIMBFIT

Workout through on and off-the-wall training drills to develop strength, endurance, and power while climbing in this one-hour clinic.

Are there any prerequisites for this class?

Students should already be familiar with all of the material in a Bouldering 101 / Bouldering Fundamentals Class. We recommend that climbers in the class are regularly working on at least orange dot climbs (V2-V3). 

All classes are intended for ages 13+ unless approved directly by the program’s lead. If you have additional questions or comments, please reach out to elizabeth@vitalclimbinggym.com.

Read about our climbing instructors!

Includes

Specialized, intensive curriculums

Free shoe rentals and chalk (if necessary)

PRICING

Free for members
$35 for non-members
One class included in VITAL Single Visit Pass
Non-member class fees are non refundable or transferable.

*Advanced booking of Bouldering 101 is now available to non-members!

Not a member? Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

Looking to progress your climbing practice through more individualized coaching? Check out our private training program!

RESERVE YOUR BIKE

We focus on cardio and conditioning while also encouraging mental health during our cycling classes, creating an opportunity to improve your climbing fitness or connect with your body. Whether you want to track your progress and compete with fellow riders or forget the metrics and just ride to the music, there is something for everyone.

Get your sweat on in our cycle classes hosted by certified cycle instructors in a private room. Great for any level—you can make the class as easy going or challenging as you wish!

Towel included. Rental shoes available for $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to lindsey@vitalclimbinggym.com.

View cycle class descriptions and rules and learn about our instructors!

Not a member? Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

TRAIN HARD

Fitness class is a full-body workout designed for everyone. Specifically designed to complement training for climbers, this program will help you reach your full potential. Not a climber? No worries! Fitness classes will get you pushing, pulling, twisting, and moving so everyone is guaranteed a sweat. Exercises are adapted to any fitness level, so everyone is welcome.

Sneakers are required since you will not be climbing during the class. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to jessica@vitalclimbinggym.com.

View Fitness class descriptions and rules and learn about our instructors!

Not a member? Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

Looking to progress your fitness practice through more individualized coaching? Check out our private training program!

FLOW WITH US

We offer Vinyasa style classes for people of all skill levels. We pride ourselves on being a welcoming and inclusive studio for all! All props included. Mats and towels are available for rent, $2. All fitness levels welcome. Ages 16+ unless approved directly by the program’s lead.

If you have additional questions or comments, please reach out to saya@vitalclimbinggym.com.

View yoga class descriptions and rules and learn about our instructors!

Not a member? Sign up for a membership at the gym and get unlimited classes and the ability to reserve class spots at your Home Gym in advance. Single visit walk-ins are available if class space allows.

Looking to progress your yoga practice through more individualized coaching? Check out our private training program!